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Bedtime Procrastination: Why Late-Night Scrolling Is Hurting You More Than You Realize (and Tips for Better Quality Sleep)

Bedtime Procrastination: Why Late-Night Scrolling Is Hurting You More Than You Realize (and Tips for Better Quality Sleep)

by drjoe | Sep 23, 2025 | Uncategorized

Jane is a 42-year-old mom of two. Last night she climbed into bed at 10:30 PM, exhausted after a long day. But instead of turning off the light, she reached for her phone. “Just a few minutes,” she told herself as she opened Instagram. An hour later, she was still...